STEPS YOU NEED TO CREATE A TRANSFORMATION

I recently wrote a post CREATING A LOVING LIFE. This post created some magnificent conversations about how ultimately we are responsible for creating the life that we deserve. Today I want to talk about how you can create change. If we want to something to improve...

PREACHING SELF-CARE BUT NOT PRACTICING IT

I come across so many wonderful women who give the most amazing advice. Knowledge and experience given with conviction. From parenting, career choices, personal development and self-care…actually advice for all facets of life and I’m forever thankful every time it...

WINTER HEALTH REBOOT

It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike...

THREE WAYS TO MAXIMISE YOUR DOWNTIME

Oh, how I love some down time, precious scrumptious downtime. Coming off an amazing mini break at the beach last week I am desperate to make sure some timeout is a priority in my busy world. I came away from that break feeling refreshed, energised and inspired. I have...

WHEN JENNIFER ANISTON EATS A HAMBURGER

As I was basking in the warm sun on a magnificent Maui beach, with sand covered toes and a headache from sipping my frozen strawberry daiquiri too fast, I was struck with girl power pride as I read Jennifer Aniston’s column published on Huffington Post. You see Jen...

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