WHEN TO WALK AWAY FROM A WORKOUT

I’m no athlete that’s for sure. Exercise is just a small part of what I tackle each week. So often I find it difficult to recognise when I need a break from it. I make exercise a priority, learning that getting older means I have to make the time and effort into...

Be a part of our mailing list

Thank you for subscribing! To protect your privacy you will need to confirm your subscription, an email has been sent to you. You MUST confirm or you will not be subscribed. Please check your inbox, if it is not there check your junk/spam folder, occasionally it can appear in there. Click the button and you are good to go!

Facebook
Twitter
Instagram
Pinterest
LinkedIn