CARROT CAKE PANCAKES

Pancakes are my favourite food without question! However, the standard version wreaks havoc with my digestion. I eat clean and minimise processed sugar and regular flour where possible, so pancakes are not my friend. I have several healthy recipes that I cook to...

POWER FOODS FOR THE SILLY SEASON

There are some foods you need to have on your shopping trolley this busy silly season. Foods that help you to feel good, train harder, burn fat and are essential to maintaining optimum health. Foods that can sustain us through the long days and they are easy to add to...

SMART SUBSTITUTIONS FOR CRAVINGS

Cravings, cravings glorious cravings. You know that moment when you have been craving something all day, you finally give in to temptation and unreservedly indulge in all its naughtiness. Only to come to your senses moments later and you begin to feel the heavy weight...

WHY YOU SHOULD BE DRINKING ORGANIC COFFEE

We’re all vastly aware that not all coffee is created equal. We have our favourite type, flavour, blend, combination and ritual when it comes to our coffee needs. Hell some of us even have a favourite barista that whips up our daily fix! You had better be ready for a...

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