WINTER HEALTH REBOOT

It’s officially cold outside. It’s here and there’s no getting around it. Your desire to hibernate from the winter chill is strong. Your exercise regime may have slowed a little. Your skin is dry. Your water intake isn’t something that you are conscious of unlike...

INSTANT MOTIVATION BOOSTERS

Getting stuck into a fresh new year full of promise and new routines is exciting. The new routines are tackled with gusto, you are motivated as a kid high on sugar tackling those New Year goals. However, as the weeks quickly slip by and old routines and habits creep...

WHEN TO WALK AWAY FROM A WORKOUT

I’m no athlete that’s for sure. Exercise is just a small part of what I tackle each week. So often I find it difficult to recognise when I need a break from it. I make exercise a priority, learning that getting older means I have to make the time and effort into...

WHEN JENNIFER ANISTON EATS A HAMBURGER

As I was basking in the warm sun on a magnificent Maui beach, with sand covered toes and a headache from sipping my frozen strawberry daiquiri too fast, I was struck with girl power pride as I read Jennifer Aniston’s column published on Huffington Post. You see Jen...

HEALTH IS A NEW WEALTH

Ok, so I was lucky enough to spend the morning yesterday eating breakfast and listening to someone I admire (Lorna Jane Clarkson), talk about her business, her inspiration and what motivates her to continue to do what she does, which inspiring the rest of us! It was a...

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